50 – How Strength Training Works
We can agree that strength training works, but have you ever wondered how? If you’re not being trained by a
Tactical Tennis 49 – When Being Stronger Helps You Win More
Our physical preparation affects the outcome of our matches. However sometimes it’s easy to confuse the cause of a loss.
Tactical Tennis #48 – A Framework For Return Of Serve
In recent episodes we’ve talked a lot about having a coherent strategy for your tennis game. Today we discuss the return of serve. What’s your philosophy on what may be the most important part of your game? How much time do you spend practicing it?
Tactical Tennis #47 – Nick Kyrgios 2018
Mistakes were made. The wrong audio file was uploaded originally. Now that the right one is up, we talk about Nick Kyrgios – one of the if not the most polarizing figure in men’s tennis today. Love him or hate him, we talk about him.
Tactical Tennis #46 – Packing For Match Readiness
It’s one thing to know how to hit a tennis ball, it’s another thing entirely to show up to your match completely prepared to play. Missing a critical piece of equipment? Problem. Today we talk about what kinds of things you should pack in your bag and bring to matches. Fortune favors the brave, but victory goes to the prepared.
Tactical Tennis #45 – Getting Pumped Up (Or Pumped Down) To Play Your Best
Whether you’re the ice cold Stefan Edberg or red hot Jimmy Connors, you’ve got a state in which you play your best tennis. Today we talk about how to identify that state, and what you can do to achieve it in your matches.